Reflexology is a wonderfully simple form of natural, complimentary, and holistic healing. It is the use of special techniques to break up and remove blockages in the body and restore proper circulation of blood to any given area. The focus of Reflexology is on the feet and hands where the nerve endings are located. The feet and hands mirror the entire body and every organ and body part can be found in them.

In these nerve endings, crystalline deposits form wherever there is a blockage of blood or energy. With the special techniques used in Reflexology, these deposits can easily be broken up and released into the blood stream for proper elimination.

Reflexology can be used as a self healing art as well. It can be used to balance emotions, restore circulation throughout the physical body, and increase spiritual awareness. While increasing circulation in the brain, it can improve concentration and the ability to meditate. Reflexology can relieve insomnia and help in lowering blood pressure.