 |
| Benefits
of Massage |
There
are countless benefits of massage therapy, both short and
long term, depending on frequency of sessions. Massage helps
relieve stress, reduce anxiety, and aids relaxation immediately
upon one's visit. Massage also promotes long term mental
clarity and alertness, and awareness of a mind-body connection.
Along with aiding the mind, massage therapy has a myriad of benefits for
all facets of one's body such as improved posture, stronger immune system,
and healthier skin.
Other benefits include: |
| For the Muscular/Skeletal
System |
• Helps relieve
muscle tension and stiffness
• Reduces swelling of strained muscles and ligaments common
in sports injuries
• Alleviates some symptoms of arthritis |
| For the Respiratory/Circular
System |
• Improves
circulation and movement of lymph fluids
• Helps reduce blood pressure
• Promotes deeper and easier breathing
• Alleviates symptoms of asthma,bronchitis,and sinusitus |
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